Dumbbell Walking Lunge

Worked muscles

• Quads 90%
• Glutes 90%
• Hamstrings 40%

Cue

Long stride, knee to a whisper off the floor, stay tall.

Rep range 10–15 · +2kg progression

Swap / alternatives

• DB Bulgarian Split Squat Quads
• Barbell Back Squat Quads
• Barbell Front Squat Quads
• Dumbbell Hip Thrust Glutes