DB Bulgarian Split Squat

Worked muscles

• Quads 100%
• Glutes 80%
• Hamstrings 40%

Cue

Rear foot elevated, drop straight down, drive the front heel.

Rep range 8–12 · +2kg progression

Swap / alternatives

• Barbell Back Squat Quads
• Barbell Front Squat Quads
• Dumbbell Walking Lunge Quads