Barbell Front Squat

Worked muscles

• Quads 100%
• Glutes 50%
• Upper Back 30%

Cue

Elbows high, upright torso, sit between the hips.

Rep range 6–10 · +2.5kg progression

Swap / alternatives

• Barbell Back Squat Quads
• DB Bulgarian Split Squat Quads
• Dumbbell Walking Lunge Quads