Barbell Row

Worked muscles

• Lats 90%
• Upper Back 80%
• Biceps 40%
• Rear Delts 40%
• Lower Back 30%

Cue

Hinge ~45°, pull to the lower ribs, squeeze the blades.

Rep range 6–10 · +2.5kg progression

Swap / alternatives

• One-Arm Dumbbell Row Lats