Barbell Overhead Press

Worked muscles

• Front Delts 100%
• Triceps 50%
• Side Delts 40%
• Traps 30%

Cue

Glutes tight, bar over the mid-foot, head through at lockout.

Rep range 6–10 · +2.5kg progression

Swap / alternatives

• Dumbbell Shoulder Press Front Delts